How to get the most out of a treadmill workout

29 May How to get the most out of a treadmill workout

Nearly 80 percent of American adults are not meeting the U.S. government’s physical activity guidelines, according to a November 2018 update from the Health and Human Services Department.

That means millions of people are missing out on the benefits that exercise provides for heart health, cognition, sleep, mental health, cancer risk, blood pressure and more.

An easy way to move more in any season is to use one of the most popular pieces of cardio equipment: a treadmill.

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