20 Jan For Heart Health, Exercise Has Limitless Benefits – Study
Inverse: EXERCISE REIGNS SUPREME when it comes to safeguarding mental and physical health. Moving on a frequent basis can ignite a cascade of positive physiological and psychological benefits, like relieving stress, building muscle, burning calories, and staving off disease.
Until now, researchers hypothesized that many of those benefits leveled off with high amounts of physical activity. However, in a recent study, which tracked over 90,000 people for five years, researchers discovered the limits of exercise’s positive effects don’t exist – at least when it comes to heart health. Study participants who exercised the most had no upper threshold of cardiovascular benefit.