23 Oct Even short periods of physical inactivity are damaging to our health
Posted at 20:34h in Latest Buzz 0 Comments
As a society, we aren’t getting as much exercise as we should. In fact, current activity guidelines state that adults should get at least 150 minutes of moderately intense activity – or 75 minutes of vigorous activity – every week. But research has found that one in four adults aren’t active enough…
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