Inverse: EXERCISE REIGNS SUPREME when it comes to safeguarding mental and physical health. Moving on a frequent basis can ignite a cascade of positive physiological and psychological benefits,...
“What's good for the heart seems to be good for the brain." Keeping your heart healthy may play a role in keeping your memory sharp later...
Nearly 80 percent of American adults are not meeting the U.S. government’s physical activity guidelines, according to a November 2018 update from the Health and...
Cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is good for your body, but can...